It’s well-known that exercise is one of the best things you can do for your physical health. However, did you know that it greatly benefits the brain as well?

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When I would visit my grandparents at their retirement community, I would watch the parade of little white buses shuttling residents from one day-trip to the next.

My parents joined her for one of the casino outings.

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Nurses have one of the most challenging, yet rewarding, jobs. They are there during the most critical times, guiding people from birth all the way through the end of life. For all their compassion and sacrifice, they deserve accolades, praise and gratitude, which is why we celebrate nurses in May.

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For some, there is nothing more refreshing than digging their fingers into warm earth or biting into a sun-ripened tomato fresh off the vine. There is a basic human feeling when planting seeds or bulbs — a sense of achievement and nirvana. However, gardening not only feels good, but it is also good for you. In addition to growing nutrient-rich fruits and vegetables, here are some of the other benefits of gardening.

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Animals can make great companions for older adults who live alone or want the company of a furry friend. But, before you adopt a pet, make sure that your loved one is onboard with the idea. 

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“Eat food. Not too much. Mostly plants.” – Michael Pollan author of “Food Rules”

Most of us know we should be following Michael Pollan’s deceptively simple rules for eating well. These rules become even more important as we age. Yet, older adults face nutritional challenges for reasons that go beyond food trends and confusing food advice.

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You don’t stop learning when you grow old; you grow old when you stop learning. Simon Fraser University used this motto for decades for their continuing education program. Results of a study done by the University of Manitoba suggest that participation in educational activities has “positive effects on successful aging” and can contribute to physical and psychological well-being.

Moreover, learning a new skill can boost self-confidence and slow the cognitive decline associated with aging, according to the Harvard Health Blog.

Here are a few options, with varying degrees of commitment, to incorporate lifelong learning into your routine.

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