Are you tired right now? Nearly 58 percent of Canadians say they often feel groggy and in need of more sleep. And, 55 percent of women say they have sleep issues. Somehow, our culture sees sleeplessness as a badge of honour as we tote around our ever-growing coffee cups.

Sleep is crucial to good health. Without sleep, we become more susceptible to health problems, such as heart disease, stroke, diabetes, obesity and depression.

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The first of July is Canada Day. Since 1868, it’s been a time to celebrate the country’s history, culture and achievements. Celebrations often include parties and fireworks, which might not be the ideal setting for everyone especially older adults.

Here are 12 other great ways to celebrate Canada’s national holiday.

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Cancer, diabetes, cardiovascular disease and lung disease are the leading causes of preventable death and disability in Canada. The Public Health Agency of Canada refers to them as “The Big Four.”

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If you are caring for a loved one, you know time is precious. When you do have a moment to spare, you may spend it scrolling through Facebook or flipping through the channels on TV. However, there may be more productive uses of your time. Here are some ideas of what you can do if life presents you with a break for five, 10 or 30 minutes.

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Valentine’s Day is the time to celebrate any type of love in your life: The love between friends, between romantic partners, between siblings, and between parents and children. Here are some ideas for making the most of Valentine’s Day as a caregiver.

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What gives our lives meaning? Meaning comes from doing. The tasks we perform daily are imbued with meaning when they align with our skills and interests, when they engage us, and when we feel a sense of accomplishment from them. Meaningful activities delight and create purpose in our lives and help us socialize.

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Have you already missed a couple of meditation sessions or skipped the gym more times than you intended? You are not alone. One third of people have abandoned their resolutions by February. This does not mean you need to throw up your hands and give up. Here are five ways to help you get back on track:

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