You don’t stop learning when you grow old; you grow old when you stop learning. Simon Fraser University used this motto for decades for their continuing education program. Results of a study done by the University of Manitoba suggest that participation in educational activities has “positive effects on successful aging” and can contribute to physical and psychological well-being.

Moreover, learning a new skill can boost self-confidence and slow the cognitive decline associated with aging, according to the Harvard Health Blog.

Here are a few options, with varying degrees of commitment, to incorporate lifelong learning into your routine.

Even though an estimated 747,000 Canadians have dementia, you may not know much about the condition. A better understanding can help you care for a loved one with dementia. Here are five facts:

Increased age combined with dementia and hospitalization can lead to increased risk for delirium, a serious medical condition. Delirium comes on suddenly and causes fluctuating changes in thinking and behaviour. Other factors that can contribute to delirium are infections, injury, surgery, malnutrition, dehydration, medication effects and poor sleep.

Here are seven ways you can help your loved one with dementia during a hospital stay:

Census Canada has released its 2016 report and, for the first time in Canada, seniors outnumber children. With the life expectancy reaching 79.9 years for men and 84.0 years for women, according to Statistics Canada.

Numerous news outlets covered the story, with an almost universally negative tone. Most articles were peppered with phrases like “slow-moving train wreck” and featured worries about strains on the health care system. At ComForCare Home Care, we feel many of the headlines reflected ageism in our culture and over-generalizations that can complicate the national discussions around aging.

Are you tired right now? Nearly 58 percent of Canadians say they often feel groggy and in need of more sleep. And, 55 percent of women say they have sleep issues. Somehow, our culture sees sleeplessness as a badge of honour as we tote around our ever-growing coffee cups.

Sleep is crucial to good health. Without sleep, we become more susceptible to health problems, such as heart disease, stroke, diabetes, obesity and depression.

The first of July is Canada Day. Since 1868, it’s been a time to celebrate the country’s history, culture and achievements. Celebrations often include parties and fireworks, which might not be the ideal setting for everyone especially older adults.

Here are 12 other great ways to celebrate Canada’s national holiday.

Caring for a loved one with Alzheimer's disease or another form of dementia can be challenging, rewarding, enlightening and mysterious all in the same day. Here are some practical DementiaWise^® tips to help make communicating with a loved one with dementia easier.