According to Maslow’s hierarchy of needs, safety is the second tier of the pyramid just above the need for food and water. It is defined as “protection from elements, security, order, law, stability, freedom from fear.” When we think of creating a safe environment for our loved ones with Alzheimer’s disease or another form of dementia, the focus tends to be on elements of the physical environment that may be dangerous, but we often overlook the psychological aspects of feeling safe.

Nurses have one of the most challenging, yet rewarding, jobs. They are there during the most critical times, guiding people from birth all the way through the end of life. For all their compassion and sacrifice, they deserve accolades, praise and gratitude, which is why we celebrate nurses in May.

For some, there is nothing more refreshing than digging their fingers into warm earth or biting into a sun-ripened tomato fresh off the vine. There is a basic human feeling when planting seeds or bulbs — a sense of achievement and nirvana. However, gardening not only feels good, but it is also good for you. In addition to growing nutrient-rich fruits and vegetables, here are some of the other benefits of gardening.

Animals can make great companions for older adults who live alone or want the company of a furry friend. But, before you adopt a pet, make sure that your loved one is onboard with the idea. 

At some point in their lives, it’s estimated nearly half of all Canadians will become family caregivers. This means they provide some sort of unpaid care to a family member or friend who has a long-term health condition, disability or aging needs.

While caregiving can be a spiritually elevating and rewarding experience, it also can put a strain on the caregiver emotionally and physically.

Heart disease is one of the most common health concerns in Canada, affecting 1 in 12 Canadian adults. It’s also the second leading cause of death in Canada. February is Heart Month - a time to learn about the importance of cardiovascular health. 

On Valentine’s Day people send tokens of love to special people in their lives, but some people tend to forget to show themselves some love. This is especially true for family caregivers.