Census Canada has released its 2016 report and, for the first time in Canada, seniors outnumber children. With the life expectancy reaching 79.9 years for men and 84.0 years for women, according to Statistics Canada.

Numerous news outlets covered the story, with an almost universally negative tone. Most articles were peppered with phrases like “slow-moving train wreck” and featured worries about strains on the health care system. At ComForCare Home Care, we feel many of the headlines reflected ageism in our culture and over-generalizations that can complicate the national discussions around aging.

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Are you tired right now? Nearly 58 percent of Canadians say they often feel groggy and in need of more sleep. And, 55 percent of women say they have sleep issues. Somehow, our culture sees sleeplessness as a badge of honour as we tote around our ever-growing coffee cups.

Sleep is crucial to good health. Without sleep, we become more susceptible to health problems, such as heart disease, stroke, diabetes, obesity and depression.

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The first of July is Canada Day. Since 1868, it’s been a time to celebrate the country’s history, culture and achievements. Celebrations often include parties and fireworks, which might not be the ideal setting for everyone especially older adults.

Here are 12 other great ways to celebrate Canada’s national holiday.

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Caring for a loved one with Alzheimer's disease or another form of dementia can be challenging, rewarding, enlightening and mysterious all in the same day. Here are some practical DementiaWise^® tips to help make communicating with a loved one with dementia easier.

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Cancer, diabetes, cardiovascular disease and lung disease are the leading causes of preventable death and disability in Canada. The Public Health Agency of Canada refers to them as “The Big Four.”

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“I can talk to my dad about anything,” Dave of Winnipeg, Manitoba said. “But for some reason, I had a lot of trouble broaching the subject of home care.”

For many, talking to a loved one about getting help causes anxiety. Here are some tips for making the conversation less stressful.

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Tuesday, April 3, is National Family Caregiver Day. In honour of family caregivers, we are giving them the floor. We asked three Canadian caregivers what lessons they have learned or what has changed in their lives from their experience as caregivers.

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