Heart disease is one of the most common health concerns in Canada, affecting 1 in 12 Canadian adults. It’s also the second leading cause of death in Canada. February is Heart Month - a time to learn about the importance of cardiovascular health.
Heart disease is a group of conditions affecting the structure and functions of the heart. Coronary artery disease, which is when arteries in the heart are blocked, is the most common form of heart disease. It can cause:
It’s estimated 90 percent of Canadians have at least one risk factor for heart disease and stroke.
Other health conditions such as high blood pressure, high cholesterol, diabetes, sleep apnea and atrial fibrillation can also increase your risk for heart disease.
Additional heart disease risk factors include:
The good news is, 8 in 10 cases of premature heart disease and stroke are preventable through healthy lifestyle behaviours such as eating a balanced diet, exercising, maintaining a healthy weight, reducing stress and quitting smoking.
There are several free healthy living resources available online including:
If you or a loved one need help preparing healthy meals, remembering to take medications or attending doctor appointments, ComForCare Home Care can help. In-home caregivers are available 24/7, including holidays, to help support your healthy lifestyle. Contact us today at 800-886-4044 to schedule a no obligation in-home assessment.