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The Best Life Blog

Aging and Sleep: 8 Tips for Getting a Better Night's Rest

Posted by ComForCare on Jul 3, 2018 2:02:00 PM

Are you tired right now? Nearly 58 percent of Canadians say they often feel groggy and in need of more sleep. And, 55 percent of women say they have sleep issues. Somehow, our culture sees sleeplessness as a badge of honour as we tote around our ever-growing coffee cups.

Sleep is crucial to good health. Without sleep, we become more susceptible to health problems, such as heart disease, stroke, diabetes, obesity and depression.

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Topics: Aging, Caregiving, Activities and Lifestyle, Technology, Healthy Living

10 Life Hacks for Caregivers

Posted by ComForCare on Dec 19, 2017 9:00:00 AM

Nothing worth doing is easy. However, that does not mean everything worth doing has to be hard. Caregiving is one of the most worthwhile things we can do for ourselves and our loved ones. Here are some tried-and-true life hacks to help you make your life and the life of the person you are caring for simpler and more organized.

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Topics: Home Care Planning, Caregiving, Alzheimer's and Dementia, Technology, Safety

Too Good to Be True: How to Protect Seniors From Fraud

Posted by ComForCare on Mar 30, 2017 5:03:45 PM

Grandma tells you she won $10,000 but needs to wire a small fee overseas to collect the prize. While red flags may be going up for you, Grandma thinks she really won – and she’s not alone. According to the government of Canada, fraud is the number one crime against older Canadians.

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Topics: Aging, Alzheimer's and Dementia, Finances, Technology

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