Are you tired right now? Nearly 58 percent of Canadians say they often feel groggy and in need of more sleep. And, 55 percent of women say they have sleep issues. Somehow, our culture sees sleeplessness as a badge of honour as we tote around our ever-growing coffee cups.
Sleep is crucial to good health. Without sleep, we become more susceptible to health problems, such as heart disease, stroke, diabetes, obesity and depression.